The Benefits Of A Balanced Diet
As you may already be aware there are many reasons reasons why people aren't feeling well. But a diet that isn't encompassing all of the food pyramid, or a grueling work or school schedule could be another factor. A healthy lifestyle isn't difficult, particularly when you have a wide variety of food choices readily available. While dieting can be a time-consuming process it is not necessary to forgo your favourite food categories. Learn the importance of variety in your diet, so that you can stay healthy and eat well. Variety of Nutrients Different foods supply various nutrients that are essential to the body's functions. When you diversify your diet, you can ensure that your body gets the nutritious minerals , vitamins, and antioxidants that it requires. Take a look at leafy greens that are high in vitamins C and K. Other food items like seeds and nuts, offer crucial omega-3 fatty acids and protein. These foods support every aspect of your bone health and cellular repa...