5 You Must Try These Winter Fruit Recipes This Season
The chills of winter are spreading across the country! It's that time of year when layers of clothing and staying in a cozy and warm bed are the same way of life. As the weather shifts, our health conditions start to change. The immune system decreases and it becomes much more easy to get regular flu or cold. Everyone hates getting a blocked nose during the night, and they are unpleasant events during the entire season. Also, we aren't as exposed to sunlight as we are in the summertime and this is crucial for the body to function optimally. Luckily markets are packed with seasonally-inspired fruits, which offer many benefits to keep us healthy and fighting colds and viruses that can be a problem in winter. Importance of Eating Seasonal Fruits: Not only are seasonal fruits delicious and fresh, but they contain vital minerals, vitamins, and other nutrients that are essential for an instant boost in energy and supply your body with sufficient nutrition to help you stay energized a...